Sports and performance nutrition focuses on optimizing dietary intake to enhance athletic performance, recovery, endurance, and overall physical fitness. Proper nutrition is essential for energy balance, muscle development, and injury prevention.
Advances in metabolic research, supplementation strategies, hydration science, and individualized nutrition planning are improving outcomes for athletes and active individuals. Evidence-based approaches are increasingly used in sports science.
This session will highlight developments in athletic nutrition, performance enhancement strategies, sports supplements, recovery nutrition, and personalized dietary planning for physical performance.