With the rapid growth of digital technologies, internet and gaming addiction have emerged as significant concerns. This session will focus on excessive screen time, gaming dependency, and their effects on mental health.
The session will explore how these behaviors impact sleep, productivity, and social relationships. Special emphasis will be placed on adolescents and young adults, who are particularly vulnerable.
Attendees will gain insights into assessment tools, prevention strategies, and treatment approaches. The session will also discuss the role of parents, educators, and policymakers in managing digital addiction.