Social media platforms have transformed communication but have also contributed to compulsive usage patterns. This session will examine the psychological mechanisms behind social media addiction, including validation-seeking and fear of missing out (FOMO).
The impact on mental health, including anxiety, depression, and self-esteem issues, will be discussed. The session will also explore how algorithm-driven content influences user behavior.
Participants will learn strategies for managing and reducing social media dependency. The session will highlight the importance of digital well-being and responsible platform use.