Positive psychology is a branch of psychology that focuses on the study and promotion of positive aspects of human life, such as happiness, well-being, and flourishing. It aims to understand and enhance factors that contribute to a fulfilling and meaningful life. Key concepts include strengths, virtues, resilience, gratitude, and positive emotions. Positive psychology interventions seek to increase life satisfaction, improve mental health, and foster personal growth by building on individuals strengths and fostering positive experiences. This field emphasizes the importance of positive relationships, purpose, and a sense
of accomplishment in achieving overall well-being and life satisfaction.
Tracks:
Positive Emotions
Strengths and Virtues
Mindfulness and Well-being
Positive Relationships