Healthy aging is strongly influenced by changes in gut micro biome composition and function over time. As individuals age, microbial diversity often declines, which may contribute to inflammation, metabolic changes, and increased susceptibility to chronic diseases.
Research suggests that maintaining a balanced micro biome can support immune function, cognitive health, and metabolic stability in older adults. Dietary interventions, probiotics, and lifestyle modifications are being explored to promote healthy aging.
This session will explore the relationship between the micro biome and aging, focusing on strategies to preserve gut health, enhance longevity, and improve quality of life in older populations.